Iron Age CrossFit

Welcome to the beginning of your new fitness program! If you are looking for a lifestyle change in the fastest growing community, you’ve come to the right place. Iron Age CrossFit is ready to welcome you to our family! Everyday that you walk through our doors you will be greeted not only by your coaches but your team mates, your WOD buddies, your new support system. CrossFit is “constantly varied, functional fitness.” It’s your new lifestyle of getting into the best shape of your life!

CrossFit is growing rapidly worldwide..why?…Because it works! It’s Hard work but it’s worth every drop of sweat, every ripped blister on your callused hands and maybe even the odd tear! You will push yourself like you never thought possible!

Not into CrossFit? Or maybe feeling a little intimidated? NO problem! We off a great bootcamp style class called IA Lite! This is a great option for those of you not wanting to work with barbells or technical gymnastics movements. This is also a great starting place to learn many of the basics before taking our fundamentals program.

Our coaches at IA believe in educating our clients as to why we do the things we do! We want you to understand how important mobility and flexibility are in your strength programs, we want you to understand that food is meant to fuel your body, and we want you to live long, happy and healthy lives. We encourage our clients to be active in other sports and love hearing about how great you feel compared to the last year. Our coaches are here to encourage, support and have fun with you!

Our programming is done within the gym. Head Coach Abby is constantly working to shake things up weekly while sneaking the odd “Fran” and Max lifts in. Our goal is your goal, let us help you reach it!